@import"https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;1,300;1,400&family=DM+Sans:wght@300;400;500&display=swap";*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}body{background:#050403;font-family:DM Sans,sans-serif;color:#f5efe6;min-height:100vh}.cormorant{font-family:Cormorant Garamond,serif}@keyframes fadeUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes scanLine{0%{top:0%;opacity:1}50%{opacity:.7}to{top:100%;opacity:0}}@keyframes scanPulse{0%,to{box-shadow:0 0 #c9a96e4d}50%{box-shadow:0 0 0 16px #c9a96e00}}@keyframes shimmer{0%{background-position:-200% center}to{background-position:200% center}}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-6px)}}@keyframes progressBar{0%{width:0%}to{width:100%}}@keyframes countUp{0%{opacity:0;transform:scale(.8)}to{opacity:1;transform:scale(1)}}@keyframes dotPulse{0%,80%,to{transform:scale(0);opacity:0}40%{transform:scale(1);opacity:1}}@keyframes glowPulse{0%,to{opacity:.3}50%{opacity:.8}}@keyframes slideUp{0%{opacity:0;transform:translateY(40px)}to{opacity:1;transform:translateY(0)}}.fade-up{animation:fadeUp .6s ease forwards}.fade-in{animation:fadeIn .5s ease forwards}.float-anim{animation:float 3s ease-in-out infinite}.shimmer-text{background:linear-gradient(90deg,#c9a96e,#f5efe6 40%,#e8cfa0 60%,#c9a96e);background-size:200% auto;-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;animation:shimmer 3s linear infinite}:root{--btn-height: 56px;--btn-radius: 18px;--btn-weight: 600;--btn-tracking: .02em;--card-radius: 18px;--shadow-soft: 0 10px 40px rgba(0,0,0,.4), 0 1px 0 rgba(255,255,255,.02) inset;--shadow-gold: 0 8px 30px rgba(201,169,110,.15);--glass-dark: linear-gradient(135deg, rgba(28, 25, 22, .8) 0%, rgba(10, 9, 8, .95) 100%)}.btn-primary,.btn-gold{height:var(--btn-height);background:linear-gradient(135deg,#c9a96e,#a8854e);color:#0a0908;border:none;cursor:pointer;font-family:DM Sans,sans-serif;font-weight:var(--btn-weight);letter-spacing:var(--btn-tracking);transition:all .3s cubic-bezier(.4,0,.2,1);position:relative;overflow:hidden;width:100%;padding:0 32px;border-radius:var(--btn-radius);font-size:15px;display:flex;align-items:center;justify-content:center;box-shadow:0 4px 15px #c9a96e33}.btn-primary:hover,.btn-gold:hover{transform:translateY(-2px);box-shadow:0 12px 30px #c9a96e4d;filter:brightness(1.1)}.btn-primary:active,.btn-gold:active{transform:translateY(0) scale(.98)}.btn-secondary,.btn-ghost{height:var(--btn-height);background:#ffffff08;color:#f5efe6;border:1px solid rgba(201,169,110,.2);cursor:pointer;font-family:DM Sans,sans-serif;font-weight:var(--btn-weight);letter-spacing:var(--btn-tracking);width:100%;padding:0 32px;border-radius:var(--btn-radius);font-size:14px;transition:all .3s ease;display:flex;align-items:center;justify-content:center}.btn-secondary:hover,.btn-ghost:hover{background:#c9a96e14;border-color:#c9a96e;color:#c9a96e}.btn-danger{height:var(--btn-height);background:#c47a7a1a;color:#c47a7a;border:1px solid rgba(196,122,122,.2);cursor:pointer;font-family:DM Sans,sans-serif;font-weight:var(--btn-weight);width:100%;padding:0 32px;border-radius:var(--btn-radius);font-size:14px;display:flex;align-items:center;justify-content:center;transition:all .2s ease}.btn-danger:hover{background:#c47a7a33;border-color:#c47a7a}.btn-text{height:auto;background:none;border:none;color:#8c7b6b;cursor:pointer;font-family:DM Sans,sans-serif;font-weight:500;font-size:13px;padding:12px;transition:all .2s ease;display:flex;align-items:center;justify-content:center;gap:8px}.btn-text:hover{color:#c9a96e}.btn-small{height:44px;padding:0 20px;font-size:12px;border-radius:12px}.card-glow{background:var(--glass-dark);border:1px solid rgba(201,169,110,.1);box-shadow:var(--shadow-soft);border-radius:var(--card-radius)}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:#2e2820;border-radius:2px}.app-layout{min-height:100vh;max-width:360px;margin:0 auto;position:relative;background:radial-gradient(ellipse at center top,#1a1410,#0a0908 60%)}.screen-wrapper{display:flex;flex-direction:column;min-height:100vh;width:100%;max-width:360px;margin:0 auto;background:#050403}.container-main{display:flex;flex-direction:column;flex:1;padding:24px;position:relative}.content-area{flex:1;display:flex;flex-direction:column}.button-group{display:flex;flex-direction:column;gap:16px;margin-top:32px;padding-bottom:env(safe-area-inset-bottom,20px)}.screen-container{min-height:calc(100vh - 70px);padding:20px 20px 90px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:360px;background:#0a0908f2;border-top:1px solid #2E2820;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);display:flex;justify-content:space-around;padding:10px 0 14px;z-index:100}.nav-item{display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer;background:none;border:none;padding:6px 12px;transition:all .2s;font-family:DM Sans,sans-serif}.nav-item span{font-size:10px;letter-spacing:.05em}.form-group{margin-bottom:16px}.form-label{display:block;color:#8c7b6b;font-size:11px;letter-spacing:.15em;margin-bottom:6px;text-transform:uppercase}.form-input{width:100%;background:#1c1916;border:1px solid #2E2820;border-radius:12px;padding:14px 16px;color:#f5efe6;font-family:DM Sans,sans-serif;font-size:14px;transition:border-color .2s;outline:none}.form-input:focus{border-color:#c9a96e}.form-input::placeholder{color:#5a4d3f}textarea.form-input{resize:vertical;min-height:80px}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b3;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:200;padding:20px;animation:fadeIn .2s ease}.modal-content{background:#1c1916;border:1px solid #2E2820;border-radius:20px;padding:28px;width:100%;max-width:400px;animation:slideUp .3s ease}.exercise-card{background:#1c1916;border:1px solid #2E2820;border-radius:16px;padding:14px 16px;display:flex;align-items:center;gap:14px;cursor:pointer;transition:all .2s ease}.exercise-card:hover{border-color:#c9a96e;background:#c9a96e08}@media(max-width:480px){.screen-container{padding:16px 16px 80px}}